Back for our sixth edition of #workoutwednesday. This week we're utilizing the coin flip workout. For this workout you'll need a coin and that's about it. The coin sides will correspond to the following exercises: Heads: 5 Pushups (Modifications available in the video) Tails: 10 Leg Raises 2 consecutive heads: 5 Bird Dogs (5 on each side) 2 consecutive tails: 5 Lying Hip Raises This is a very simple and straightforward workout, but the beauty is that you can determine how lon

Hey everybody, we're back with our fifth edition of #workoutwednesday from our at home workout series. This series is a great way to stay active with some really simple at home workouts. At Camp New Heights you'll not only learn about physiology, nutrition, exercise and so much more, you'll also gain the skills and tools to develop your own at home workouts. This week's workout is the card core workout. For this exercise you'll need a deck of cards. For this workout each suit

We're back for #workoutwednesday number four. In this week's workout we'll be doing the countdown workout. For this workout we'll utilize four exercises: 1. Push-ups 2. Squats 3. Lying Hip Raises 4. Twisting Lunges The countdown will start at ten. So the first round of exercises we'll do ten repetitions of each exercise. After completing the first round, we'll then complete a second round of nine repetitions of each exercise. We will continue counting down until the final rou

Firstly, I want to state that as of the writing of this blog, Camp New Heights still has the full intention of being held this summer. Our communication with the university is constant and they are providing updates frequently about any changes that are taking place. As of right now, we're planning for the full summer session and we're expecting to welcome campers on June 21, 2020. Just to reiterate, if camp is cancelled due to Coronavirus (Covid-19) by the university, the st

We're back again with our second at home workout for #workoutwednesday. Today's workout features some intense squats in sync with Moby's song Flower. This workout is super fun and incredibly challenging. So get your family to join you and see who taps out first. Quick tips for a proper squat: 1. Make sure your knees don't go over your toes 2. Load your weight in your heel (Don't go up on your toes) 3. Keep you legs about shoulder width apart 4. Keep your back straight (Don't